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Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

The Complete Idiot's Guide to Sexual Health and Fitness
  • Language: en
  • Pages: 302

The Complete Idiot's Guide to Sexual Health and Fitness

  • Type: Book
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  • Published: 2008
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  • Publisher: Penguin

Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on: sexual health an...

The Get REAL Guide to Health and Fitness
  • Language: en

The Get REAL Guide to Health and Fitness

"Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with." —Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for. The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan base...

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, "Physical Activity and Health: A Report of the Surgeon General "and "2008 Physical Activity Guidelines for Americans." Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effect...

The Fat Old Man's Guide to Health and Fitness
  • Language: en
  • Pages: 108

The Fat Old Man's Guide to Health and Fitness

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.

Health and fitness
  • Language: en
  • Pages: 339

Health and fitness

  • Type: Book
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  • Published: 1953
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  • Publisher: Unknown

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Don't Get Duped
  • Language: en

Don't Get Duped

In the health and fitness industry truth is a scarce commodity, charges Dr. Larry M. Forness. American consumers, exposed to a daily barrage of hype and misinformation about all the products and services that claim to make them healthier and more attractive, annually spend forty billion dollars needlessly on a cornucopia of vitamins, minerals, herbal supplements, ergogenic aids, fitness equipment, and alternative healthcare treatments. In this "survival manual," Forness's goal is to teach consumers the critical tools to make them more knowledgeable about these questionable items. The topics covered include the real meaning of ôscientifically proven," methods for quantitatively analyzing suc...

Back to Basics in Health and Fitness
  • Language: en
  • Pages: 78

Back to Basics in Health and Fitness

Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine